“You have been such a tremendous ally and supporter of my journey. You have brought tremendous knowledge, experience, and compassion to a complicated effort in a complicated life. I am 100% sure you have been an integral part of my growth over the last couple of years and I am so incredibly grateful. I’m glad that sheer luck brought me to you.”
— Geoff
“I am truly impressed with the thought and care that Nina brought to our coaching sessions. Her coaching was always grounded in deep subject knowledge. Her coaching was also always rooted in practical lifestyle considerations, setting achievable goals, and recognizing and celebrating success.”
— Maureen
“I truly appreciate your persistence with me over the past year. It shocks me that almost a year ago I approached you with a desire to grow - how wonderfully my life has transformed since then. Thank you for your empathy, your tenacity, your kindness - it has made a world of difference.”
— Derek
“I really appreciate the tangible, evidence-based ways you have helped me – reframing situations, habit trackers, accountability partnership and celebrating successes. You have such an incredible way of making such brief sessions so productive – gently pushing the conversation forward, deftly switching gears when needed, and pausing to soak in all the good work we have done together. I have so many more tools in my toolkit to deal with the winds of change because of you. Thank you for being an incredible coach when I needed you.”
— Blaire
“Nina is sensible and grounding. She helped me prioritize what is important in my life, health and how daily choices are easy steps to reaching my goals. She introduced me to the concepts of being present and mindful. Nina helped guide me to surround myself with tools and tasks helpful for me to plan and execute my goals.
When I slack, I find it easy to get back on track with her guidance. Her coaching was the start of my journey into improved overall health and shaping my choices around food and exercise. I always look forward to our planned call.”
— Jeremy
“My time with Nina has been immensely valuable to me. Nina always seems to know how to ask the right questions that will open doors to reflect on my own assumptions on how to thrive. I appreciate how she is able to challenge me to think beyond those assumptions and habits in a way that is constructive and compassionate. In every encounter, I have found her to be warm, curious, and a tremendously good listener. Plus she has a great sense of humor. She offers a safe space to think through the steps it takes to reach my goals. I have noticed a difference in my sense of well -being at work, my ability to handle stress and to engage in exercise and other behaviors that improve my health. My experience has truly been transformative.”
— Ellen
“Nina is absolutely amazing in her ability to listen and validate one’s experience while helping to build action-oriented solutions that are going to help drive a person’s goals forward. After each session, I always walk away energized and feeling like I can and will accomplish what I set my mind to. In these past six years, Nina has helped me gain a new appreciation for health and wellness. I learned how to sleep better, use food for energy and as medicine for my body. I have gained a level of confidence about myself that I did not have before. Often times, we find ourselves in places in our lives where we want to grow and move beyond our current station but don’t know how because it is too easy to talk ourselves out of doing something that is outside of our comfort zone even if it is not good for us. Nina uses encouragement, positive motivation and thoughtful reflection to uncover what is getting in the way of being our best selves. She is a fantastic thought-partner and accountability coach. I am so grateful for Nina and all her guidance in helping to arrive at a more happy and healthy place with myself, my family, and my job.”
